Ongoing progression and development of athletes is an exercise in stress and rest👌🏃♂️
During a workout, you are breaking down soft tissue and really stressing your body. How you treat yourself in between workouts is where you make gains and acquire the strength to attack the next one.
Simply working hard won’t do!
What will set you apart is how you recover.
Its all the things you do when you aren’t training that allows you to do what you can when you are.
Stress demands rest and rest supports stress…
Master the input, understand how much stress you can tolerate and how much rest you require.
The output in return is a lifetime of growth and excellence👌✨
Michelle Greaney Run Coaching 